Designed by Jennifer A. Wickes
All Rights Reserved
Eggplants are members of the Nightshade family. Other members include
potatoes, tomatoes and peppers. Despite the fact the culinary world
treats eggplants like a vegetable, in biology, an eggplant is a
fruit. Varieties include, but are not limited to: Japanese/Asian,
Italian/Baby, White Beauty, Black Beauty, Burpee Hybrid and Early
Beauty. Depending on these varieties, their colors range from white
to a deep purple, they range in size from 2 to 12 inches (5-30 cm)
and they can be oblong to round in shape.
History / Geography: Eggplants are native to China and India. They are believed to have been introduced to the Europeans by the Arabs.
Varieties/Season: July through October
How to Choose: Choose eggplants that are firm to the touch, have a smooth and shiny skin and are heavy. Avoid eggplants with brown or soft spots and have a dull color.
How to Store: Store in a cool dry place, but avoid placing near tomatoes and apples as they give off a gas that enhances the ripening process. Use the eggplant within 2 days. If necessary, the eggplant may be kept in a plastic bag in the refrigerator for as long as 5 days.
Cooking Hints(1) Do not cook in an aluminum pan. Aluminum makes eggplants discolor.
(2) The skin is edible in younger eggplants. Remove the peel in older eggplants.
(3) Cut each fruit before using, just like bananas. The flesh of the fruit will brown.
(4) Eggplant absorbs oil very easily; coat your eggplant with breadcrumbs, cornmeal or flour first before frying.
(5) To help reduce the bitter flavor in older eggplants, slice the eggplant into Â½ inch pieces and salt heavily. Weigh down each slice in a colander and allow for the liquid to drain out of the eggplant for 30 minutes. Rinse each slice with cold water and pat dry. This method is called "dÃ©gorgeing". It is best to use this method before frying.
(6) In order to bake your eggplant, slice your eggplant in half. Score across the interior of each half. Add tiny slices of garlic to go into each score. Salt each half, and bake in a 400-degree oven for 30 minutes. The eggplant is done when it is nicely browned and tender when pierced.
(7) When wanting to roast your eggplant, cut your eggplant into 1/2 inch slices. Toss in olive oil, salt, pepper and any of the other suggested spices below. Arrange the eggplant in a single layer in a baking dish (not aluminum). Bake at 400 degrees for 30 minutes. The eggplant is done when it is nicely browned and tender when pierced.
Spices: Basil, chervil, cumin, garlic, mace, marjoram, nutmeg, oregano, parsley, sage, savory, sesame seed, tarragon, thyme
Equivalents / Substitutions: 1 pound = 3 1/2 cup diced raw = 1 3/4 cup diced cooked = 4 servings
Nutritional Values: Eggplants contain Vitamin C and Potassium. Other than these two nutrients, eggplants do not have a significant nutrient value. Eggplants also have anti-bacterial, diuretic effects, as well as flavonoids (cancer fighting anti-oxidants). 1 cup cooked contains 25 calories.
Suggested Wines: Depending on how you fix your eggplant, try drinking a Chardonnay, a Grenache RosÃ© or a Zinfandel.
Eggplant Parmigiana6 Servings
2 eggplants, unpeeled, cut into 1/4-inch rounds
DIP EGGPLANT SLICES IN EGGS, then in breadcrumbs seasoned with salt
and pepper. Refrigerate 20 minutes. In a large saucepan, sautÃ© garlic
in 2 tablespoons oil for 1-2 minutes. Remove garlic and add tomatoes,
tomato paste, basil, salt and pepper. Cover and simmer 30 minutes.
Preheat oven to 350F. Brown eggplant in 1/4-inch oil in a large
skillet. Drain on paper towels. Put a thin layer of tomato sauce into
a baking dish and layer eggplant, sauce, Parmesan and mozzarella,
alternately. End with mozzarella on top. Bake, uncovered, for 30
2 tablespoons olive oil
Heat the olive oil in a large skillet, over a medium-moderate flame.
Add the remaining ingredients (except parsley). Heat and stir for 8-
10 minutes until softened, without browning. Add parsley-mix well.
Arrange onto a serving platter. Serve warm, with crostini to the
This article was originally published at Suite 101.