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Harvesting and Using Bell Peppers
By Brenda Hyde
Bell peppers are available in yellow, red, orange, purple,
black and even a "chocolate" colored variety. Peppers,
sweet and hot, all have similiar growing habits and traits
to a certain extent. They need good air circulation, and
mulch is certainly a plus in this hot weather. Keep them
watered, but not soggy. If they are given conditions that
are too dry they will become bitter.
Bell peppers can be harvested when they are a medium
green color, but if you leave them on the plant to ripen and
turn the color they are meant to be they will be much sweeter
and better tasting! Harvest on a regular basis as they ripen
so the plant will continue to produce.
If you are buying peppers at a produce department or a market,
look for firm and brightly colored peppers-they shouldn't feel soft or
have that slightly wrinkled look. Store them at 45-50 degrees-I
store in the refrigerator, and if they are fresh they should last up
to a week stored in plastic bags-sometimes longer. Wash just
before using. Cut open and remove the seeds and membranes
before eating.
If you are harvesting your own pepper plants be sure to clip off
the peppers with garden clippers or scissors. Don't pull them
off, or try to use your fingernail-it could damage the plant.
Bell peppers are wonderful served raw with vegetable dips, or
cut up in salads. Add chopped bell peppers to soups, chili,
tomato sauces, omelets, potato dishes, or pizza. The ideas
are endless when using sweet peppers.
Roasted peppers are all the rage in SO many recipes and you
can do this easily yourself. Cut the pepper in half lengthwise;
remove the seeds and membranes. Place them cut side down
on a foil-lined baking sheet. Bake in a 425° oven or on a covered
grill for about 20 minutes or until the skins are blistered and brown.
Wrap the peppers in foil or place in a plastic bag and let them
stand for 30 minutes to steam and they should peel easily.
Jennifer Reed, one of our contest visitors shared her favorite
way of using peppers: I drizzle them with olive oil and put
fresh basil, chives, salt and pepper on them and grill them
on the patio grill. Yummy!
Place everything in a blender or food processor
and process til almost smooth, but leave it a little
chunky is you wish. Season with salt.
Bell Pepper Salsa
Ingredients:
3 bell peppers of assorted colors
1 medium fresh tomato
1 hot chile, your choice of variety
4 green onions
2 garlic cloves, peeled
2 tbsp. fresh Cilantro, chopped
1 tsp herb or wine vinegar
1 tbsp. olive oil
Salt and pepper to taste
Core the peppers. Dice the peppers, tomato, chile, green onions,
and garlic very fine and combine all the vegetables. Add the cilantro.
Stir in the vinegar and season with salt and pepper.
Rosemary Pepper Chicken
Ingredients:
2 tablespoons olive oil
12 ounces boneless, skinless chicken breast halves, cut into 2-inch strips
3 bell peppers, assorted colors, cut into 3-inch strips
1 medium sweet onion, cut into 3-inch strips
1/4 cup fresh lemon juice
2 teaspoons minced fresh rosemary
salt and pepper to taste
Heat 1 tablespoon of the oil in a large nonstick skillet over
medium-high heat. Add the chicken; cook, stirring occasionally,
for about 5 minutes, or until it is lightly browned and cooked
through. With a slotted spoon, transfer the chicken to a bowl
and cover to keep warm. Heat the remaining 1 tablespoon of
oil in the skillet. Add the bell pepper and onion strips; cook,
stirring occasionally, for about 5 minutes or until tender.
Reduce the heat to medium; add the cooked chicken, lemon
juice, rosemary, and pepper; stir gently for about 1 minute, or
until heated through. Taste and season.
Stuffed Green Peppers
Ingredients:
3 bell peppers, any variety
1 pound ground round or chuck (can use ground turkey)
1 jar prepared chunky spaghetti sauce
1 1/3 cups French fried onions, divided
2 tablespoons cayenne pepper sauce
1/2 cup uncooked instant rice
1 cup shredded mozzarella cheese
Preheat oven to 400 degrees. Cut bell peppers in half
lengthwise through stems; discard seeds. Place pepper
halves, cut side up, in 2-quart shallow baking dish; set
aside. Brown meat in a large skillet, breaking up as it
cooks. Drain. Stir in spaghetti sauce, 2/3 cup onions,
hot sauce and rice. Spoon evenly into the pepper halves.
Cover; bake 35 minutes or until peppers are tender.
Uncover; sprinkle peppers with cheese and remaining
2/3 cup onions. Bake 1 minute or until onions are golden.
About The Author
Brenda Hyde is a freelance writer living on ten acres in rural Michigan with her husband and three kids. She is also editor of StandBesideHer.com and has a family friendly blog, On the Front Porch.
Sheila "I am a Christian Woman, a stay home homemaker and a Mom.
My interests: I love to knit, crochet, sew, embrodiery, and quilt. I play the piano, read music, I write Chrisitan poems and writings. I collect teddy bears, angels, hearts and butterflies."
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